Avoiding Childhood Obesity at Home Saves Money

 Ok Moms and Dads’,

 Here’s the scoop, raising severely overweight and/or obese kids costs an awful lot of extra money! Sure the media and many professionals advertise that the cost for healthier food choices can be more expensive than your current choices, but I happen to thoroughly disagree with their perspective. WHY? Because, when you seize over feeding your family extra large and second servings, ultimately you are going to save money on food, for you will be preparing and serving less.

 Sure your family may whine and complain that they are still hungry, for they have grown accustomed to overeating and it’s going to take a while for their bellies to shrink. Thus offer them more salad or a piece of fresh fruit, rather than another serving of the main course. Also keep in mind that yes it feels wonderfully warm and fuzzy inside when you prepare a meal or snack and your loved ones like it and want more. Yet, be pleased with the praise, smile to yourself, but don’t allow your ego to interfere when developing better eating habits for your family.

 Additionally when you seize purchasing all of those prepackaged and previously prepared meals in favor of homemade all naturally from scratch, you can save money. Know that when you purchase these packaged meals and snacks, that you are primarily paying for the pretty colorful package, the excess salt and sugar, the chemicals, the artificial flavorings and the little crumbles at the bottom of the bag added for weight. Oh, the food desired is in there too, usually coated with extra breading or sauce to again maximize the containers weight. Gosh and I almost forgot those little quick microwave safe containers of soup, snacks or quick fixed meals, sure they are easy, but that is all most of them (not all) are—a quick fattening fix! However, when you only purchase the ingredients needed for a meal or snack, you won’t be paying for the all the excess listed, but only for the ingredients. Yes, the price for the dry and raw ingredients may appear more expensive, but keep in mind that the excess will be used in another meal or for a variety of snacks over time, not just one.

 Here’s another way to look at the cost of many common, yet unhealthy choices:

 Chips @ $3.50 per bag, 1 bag per week= = $182 per year.

Soda @ .50 cents per can–per person–per day = = $184 per year

 Prepackaged cookies/cakes @ $4 per week = = $208 per year

 Prepackaged and/or Fast Food value meal @ $3 per week = = $156 per year for only 1 person

 Individual containers of flavored yogurt, pudding, jello; which are usually prepared with excess salts and high fructose corn syrup or excess sugars, and artificial flavorings = = .60 cents per serving, which does start to add up over time per serving. On the other hand homemade pudding, a box of jello prepared with water, and large containers of plain yogurt (whereby you can add your own real fruit, and sweetener— 1 teaspoon honey) costs about .37-.50 cents per serving or less, including the fresh, fresh frozen fruit.  Also remember with those prepackaged varieties, that you are primarily paying for the container, not the food within.

 Also, be aware that when you stock up on fresh food sale, fresh produce sales and dry ingredient sales, plus cooking and baking pans sales—– you can save a small fortune. But you need to do so wisely, such as Farmer’s Markets, Flea Markets and Wholesale Grocers as well as during the winter and springtime holiday sales when basic dry ingredients and necessary pans and pots are at the lowest price. For more details on Stocking up for Health see the Cookbook: Love More Feed Less offered to you for only $10 on this site. And yes, there are recipes within the pages. for all the foods just mentioned, plus many more.   

Basically, saving funds while avoiding childhood obesity at home comes down to seizing the act of over feeding your family on a daily basis, and the reframing from purchasing  fattening prepackaged choices in favor of making your own healthful varieties. Hence, open the window and throw all of your excuses on why you cannot afford better food choices right on out of it, for better food choice not just help save money, they help you to raise healthier kids!

 As promised, here’s a recipe and a tip to help get your through the Super Bowl, while offering something relatively healthy to those you love. Keep in mind that serving sizes are measured according to the size of the fist or palm of the an individual being served. For some sides and extras, about a 1/2 cup is sufficient, such as for the Corny Bean Dip below!


Corny Bean Salad:

Served with cucumber slices, rather than chips for full flavor!

 HINT: This recipe can easily be doubled to feed a large crowd.

 One 14-ounce can black beans, thoroughly drained

One 14-ounce can corn kernels, or 2 cups frozen corn kernels thawed and drained

1 tomato, seeded and diced

1/3 cup finely diced onion (preferably a red onion)

Scant teaspoon minced garlic

½ teaspoon dry cilantro

2 tablespoons fresh diced parsley or 1 teaspoon dry parsley

1 large cucumber, sliced into ¼ inch slices, set aside on a covered plate/bowl in the refrigerator until 20 minutes before serving.

Dressing:

2-3 tablespoons oil based Italian salad dressing  

1 tablespoon fresh lemon juice 

1 teaspoon minced jalapeno or red chili pepper, optional

 1. Place the drained black beans and corn into a medium size bowl.

2. Add all remaining ingredients to the beans and mix thoroughly.

3. Cover the bowl with clear plastic wrap and refrigerate until serving.

Fresh Veggie Dip:

TIP: Mixing plain yogurt into sour cream helps to decrease the amount of fat without effecting the flavor. 

1, 16-ounce container of sour cream

1 cup of plain yogurt (preferably a thick variety, rather than loose and watered down)

2 teaspoons finely diced onion, preferably red onion

1 teaspoon dill

¾ teaspoon parsley

1/2 teaspoon minced garlic

1/3 teaspoon celery seed, crushed

Pinch or 2 black pepper

Couple drops of hot sauce (optional)

½ cup of previously blanched and finely chopped spinach (optional)

 1. Mix all the ingredients thoroughly together in a bowl, cover the bowl with clear plastic wrap and refrigerate until serving.

2. Just before serving, place the bowl in the middle of a large plate, and surround the bowl with a selection of slices fresh veggies.



About The Author

Randi

Comments

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    • Randi says:

      As a member of Chefs Move to Schools, I am very well aware of the guidelines, although I do sincerely appreciate you your message. While many healthy and not so healthy people commonly eat more salt than they may have intended, for all readers please know that I commonly do not add salt into many of my recipes, especially baked treats. WHY? Because I find it an unnecessary extra ingredient. However, when baking yeast products or biscuits, yes a little bit of salt does help the product to rise adequately.
      In cooking recipes, soups and roasts, I personally only sea salt and add as little an amount as possible, but have the amount added up to the user; therefore please only use a minimal amount of salt (and pepper) to enrich the flavor of the main product, but not to over power it.
      TIP: While writing the cookbook, Love More Feed Less, my copyeditor called me– curious as to why I do not list low fat dairy products such as, sour cream, cream cheese, yogurt, salad dressing, etc. When I pointed out to her that the majority of low fat/no fat products commonly have more salt and sugar added than the full fat product; she did not believe me–it’s a low in fat product after all. Needless to say, she went to the local grocery store to investigate and was flabbergasted to find that yes, many favorite low fat/no fat products do contain more sugar and salt than their full fat cousin, most likely to accentuate the flavor. This is one of the reason why you should always check the label before just tossing a product into that grocery cart.

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    But I do appreciate you stopping by, and leaving a comment.
    And you are correct, any type of diet pill, or fat burner may work temporarily but only temporarily!!!!!! The only answer to Child or adult obesity, is to feed/eat less prepackaged, previously prepared, processed and fast foods, in favor of homemade in adequate but not large serving amounts, while adding some kind of physical activity into your daily/weekly routines. Just walking 30 minutes 2-3 times a week helps tremendously!!!!!!!

    Randi!

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