Winter Weight Be Gone, plus Recipes, by Randi Levin

Winter Weight Gains Be Gone, Plus Recipes, by Randi Levin

    Yes this past winter has been a cold one for many! And it is a fact of life that many children and adults tend to put on 5-10 extra pounds during the cold winter months. Why> because as humans we have a tendency to eat heartier thicker foods when the weather is cold and stormy. Plus we don’t get outside quite as much to walk, run go for bike rides etc.

     Springtime has finally arrived and with it comes the time of year to shed those extra pounds; especially when there are overweight or obese members of your family. What is topping you from getting outside to play with your kids, go for walks play catch, learn to swim at the YMCA or simply jump rope for the fun of it. Failure to do something physical pouts ide is just another excuse you tell yourself and teach overweight kids to tell themselves.

    Granted, there are some children who don’t like to play games and taking walks so why not teach them how to start a garden of edible and pretty delights.  Just the act of pulling weeds digging holes filling pots with dirt, and planting seeds can be physically exerting.  How tto plant one must stretch lift, and bends various body parts; yet the best part is the results! BTW: If they don’t want too and prefer sitting around—tough for them for you can always turn off the TV and unplug those video games until they do. You as the parents can let them know that sitting around during one of the best seasons of the year is not an option. Besides once tiny green sprouts begin to pop up from the soil, kids commonly get more excited about watering them while continuing to pull the weeds out and away from them.

    Also, know that no matter where you reside, including inner cities or apartment buildings, there is always a little backyard or balcony  to grow foods and flowers on or use some grass and weeds out front that could be transformed into a small garden. Even a front stoop or semi shady small balcony can hold various pots for food herbs and flowers. For instance various Leafy greens (lettuce, spinach arugula) as well as radishes beets (beet leaves are edible and taste great) peas beans broccoli and carrots grow well in semi shady locations. Hence, you cannot use lack of sunshine as an excuse not to grow some of your own foods. (Keep in mind that a packet of seeds is only $1-$2 at most)

    And if you grow some of your own it cost less than buying flowers and some every day veggies. And if you can plant a fruit tree or bush—just wait and you’ll see the excitement in your kids when they see the first buds of fruit begin to grow. Ultimately growing your own apples, cherries berries saves money. And if tended to by watering pruning and weeding the majority will come back the following year.

    Springtime is a great time to start new habits for life. Sure you may be overweight or obese as may be your children but what is stopping YOU the parent from getting a bit healthier, being a good role model and raising healthier kids? You cannot use the excuse that its winter anymore! And although where you live may still be chilly outside it’s only an excuse used for years on end! Springtime does not just provide warmer air but a time to make some positive changes in habits, choices and routines.

    Actively playing and digging are not the only means for shedding those excess winter pounds. Good healthful food choices and “Homemade” foods also provide for healthful alternatives toward weight loss or just for eating healthier. Know that forfeiting the chemically induced fat inducing prepackaged crap and canned foods in favor of homemade meals and snacks while also eliminating large servings honestly does help with weight loss and maintaining a healthy weight. Besides as previously stated, when your purchase these products you aren’t using your hard earned funds paying for the food within; in fact you are paying for the nicely designed packaging image and the packaging. So walk on by those frozen aisles and prepackaged food items at the grocery store and stick to the fresh food aisles.  

    Sure, there is no doubt that financially times are hard! Food Stamps have been cut, the cost of healthful food gas bills, and postal stamps are ever rising and salaries have not caught up with these rising costs. Yet to use these rising costs as an excuse to avoid making healthful choices is just that an excuse that you tell yourself. This is especially so when you continue to pay for the prepackaged crap cans of food tech toys, and cell phones; plus soda chips possibly beer cigarettes and weed! Hence, using the cost of healthful food to avoid making healthier choices for you and your children is just another lousy excuse that no longer passes the mustard.   

    Ok so you know you must get outside and play with the kids or just for yourself. But how do you start cooking and baking again when you have relied on the cans or prepackaged crap for so long. First you start with a good recipe. Yet before you hesitate and tell yourself:  “I can’t”, “I don’t have time”, “The kids won’t like it” “I don’t know how”  or “I don’t Cook” why not try for the sake of your kids and family. It won’t hurt anything and you’ll find that they really do like your homemade foods. And the best part is that homemade meals and snacks/treats have a tendency to gather your family around the table; wow what a concept huh! In fact  just the other day I dear friend called me asking for one the following recipes. She said that the little ones loved it when I brought them over and she wanted to make it too!

So now that Spring has sprung the time has come to start anew by making positive changes for the health of yourself and your children.

Recipes:

Bean Soup: (Canned soups do not provide enough for another meal and freeze poorly)

 1, 2-3 gallon pot or Crock Pot

1 large meaty ham shank

1 1/2 cups dry pinto beans

1 1/2 cups dry small red kidney/red beans

1 1/2 cups dry navy beans

1 1/2 cups dry black eyed beans

1 drained can organic garbanzo beans, (optional)

1 large onion, peeled and thinly sliced
3 Cloves garlic finely diced or 1 tablespoon minced garlic
1 Small bunch celery, chopped or left whole, bottoms trimmed off (personal preference to slice or not)

1/4 Cup parsley, chopped

1. The night before serving place the beans into the Pot or Crock Pot, and cover them with warm water. Let the beans soak overnight.

2. The next morning using the same pot or large crock pot either tie the parsley and celery together or place them into the foot of an old nylon stocking and tie it together with a string or clean twisty and place it in the pot of beans. Add all ingredients, except the garlic, to the pot, and fill the pot with warm water to just below the rim.

2. Bring all to a boil over medium heat, skim the scum from the top of the water if using a pot, then add the garlic. Cover the pot and lower the heat to low.              IF using a crock pot just add all the ingredients to the pot, cover with water to the top, set the temp to simmer and put the lid tightly on. Allow all to simmer for 5-7 hours or more until the meat pulls away from the bones and the beans are tender. Serve hot and store leftovers in the refrigerator or freezer in a freezer safe container.

 Mellow Melon Slushie (much healthier than a Popsicle made with sugar and artificial flavors on those warmer days of spring)

Serves 2-3

½ seedless watermelon, cantaloupe, honeydew, papaya or mango chopped into 1-inch pieces

8 strawberries, stemmed and preferably hulled

2-3 cups Fruity Cubes (see under Recipes).

1. Place fruits and Fruity Cubes into a blender and blend for about 20-30 seconds until all ingredients are crushed and slushy.

2. Divide the Slushie between 2-3 glasses and serve with a straw and smile.

 Berry Gobbler (Easy low in sugar and a great snack; plus leftovers can be warmed the next morning and served with milk or yogurt before work or school)

Preheat oven to 350? Fahrenheit 

Serves 3-4

4 cups blueberries or a combo or blueberries raspberries and blackberries (preferably previously frozen, so that the natural sugars secrete into the juice once thawed. If using fresh fruit, no worries, it will taste just as wonderful)

1 ¼ Tablespoons Minute Tapioca

¼ cup oats (quick or old fashioned)

 3 Tablespoon flour

2 Tablespoons brown sugar, packed firmly

½-teaspoon cinnamon

2 Tablespoons melted butter or canola safflower or sunflower oil

 1. Thoroughly grease a 2-quart casserole dish, or 8×8 inch pan with pan spray.

2. Thaw the frozen berries on high in the microwave for 4-6 minutes or until juicy (SKIP this step if using Fresh Fruit).

3. Pour the fruit and juices into the prepared dish, add the tapioca, and mix thoroughly. Cover the dish with a cloth or paper towel and allow ingredients to sit for 10 minutes.

4. Mix the dry ingredients and cinnamon into another bowl, add the canola oil, and then mix with a fork until crumbly.

5. Remove the paper towel or cloth from the fruit after 10 minutes and then sprinkle the oat mixture all over the top of the fruit. Bake for 30 minutes or until the crumbs begin to brown and the juices are bubbly. Serve hot or cold.

 HINT: this recipe can be easily doubled!

PS: Enjoy the Goodness of Homemade Love!



About The Author

Randi

Comments

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