Avoiding Childhood Obesity for Working Parents, by Randi L. Levin

Hi Moms and Dads, 

I would like to thank every working parent out there, for when we were all growing up it is you who put food on the table, clothes on our backs and kept a roof over our head! Yet in today’s modern world, times have gotten tough. Prices on everything are on the rise, while the governments try to maintain control of this and that. Yet one thing has remained consistent throughout the ages—– kids needing their parents love while depending on their choices for survival, health and over all well being. Therefore know that Childhood Obesity is one of the worst epidemics children have ever suffered from, and it can not be fixed with a shot or pill. And know that you can no longer use genes as an excuse, for the National Insitute of Health reported last week that studies show that NO genes are not linked to child obesity.

Therefore, realize that this site, blog and associated cookbook are to offer you  supportive solutions for avoiding childhood obesity at home. And today’s blog is especially for those of you who are at work all day, thus not there after school or on weekends to watch and monitor what your kids do and eat.

 There is no doubt that holding down a full-time or 2 part-time jobs is difficult at best; yet especially so when raising kids. The bills have to be paid this one needs to go to the Dr. and your head is about to explode for everyone wants your attention once home while asking, “When’s Dinner”. So what do you do to make it easier on yourself while keeping the kids happy! Sure, it appears easier to open a frozen bag or dry box and heat the contents in the microwave or pick up the phone for delivery. But before you reach for that prepackaged bag/box, pick up the phone or get everyone in the car to go out for fast food, remember these are the type of foods, especially for non athletic children, that put on extra pounds, lead to extra or large servings and increase the want for more food, while wishing to do nothing but sit around gaining excess weight. So what can you do? You prepare some meals in advance such as on weekends, you get the kids in the kitchen to help and learn about the goodness and wealth of homemade food, and then you sit back and smile knowing that just the fragrance of your homemade foods alone can get them running to the table for the goodness ahead.

 Please, keep in mind that these are your children, not those of a manufacture, and it is your responsibility to raise them to be healthy, rather than to be obese and potentially ill. Therefore, you can raise them on junk, which will most likely increase your medical bills, or you can raise them on memorable flavor filled with homemade love. The choice is yours, I’m just here to help, but know that one of the easiest ways to induce and maintain weight loss and healthy weights in children is through the Power of Homemade Love. It doesn’t take long to throw a bunch of ingredients into a crock pot, set it on low and let it simmer all day in a protected container while at work. And on weekends, rather than just sit around relaxing, why not cook some foods for the week ahead. Oh my you could have breakfast sandwiches for on the go when morning routines run short, some healthful baked goods andhealthful candies for snacks, that also freeze well, you can take 10 minutes to toss a few fresh ingredients into a pot and then simmer large batches of soups, pot roast, chili, tomato sauce, veggies, or chicken so you have excess for another meal. And you know what,you can spend some positive quality time with the kids when you bring them in to help, as the lessons learned in a home kitchen last for generations to come; while prepackaged/previously prepared just gets eaten. Plus they can learn about counting, fractions, multiplying  and much more all in the warming glow of your home kitchen. And if you don’t live near a full grocery store, get a car pool in the neighborhood going and go as a group to shop.

You see, you can make all the excuses you want not to help your kids or you can do something about it their excessive weight ! As said, it is all about choices Mom and Dad!

 Please be aware that I didn’t write the associated cookbook for fortune or fame, instead I wrote it only to offer you support, tips and recipes for these times when you are tired and can’t think of a quick recipe, don’t feel like cooking or who aren’t very experienced with preparing homemade foods. You see home cooking doesn’t need to be fancy; it needs to taste good, so included among the pages is help when blending the right match of spices/herbs. Granted the Love More Feed Less Cookbook doesn’t have any glorious food images, but this was purposeful to keep the cost down for you. Yet the recipes are priceless, as many have been shared for generations, while others are newer. Got fussy eaters, no problem as I happen to be the fussiest eater of all, and because of such, the majority of recipes offers variations on ingredients. There’s even some healthful after school/weekend snacks and candies in there, especially developed for when you are not at home.

 Remember if you don’t buy those junky foods and sugary beverages, then it’s not there for your kids to to eat or drink in your absence; and if they’re hungry, kids are kids and will usually eat or drink what is available! And lastly, to prevent over- eating at dinner, it is always a good idea to serve each a glass of water before dishing out adequate but not large serving sizes. It helps to fill their bellies a little bit before the food is served—hence helping decrease the want for more food.

 Before, I share a good, healthful and wonderfully easy recipe, know that later this week I will share a few tips for getting the kids more active, especially while you are still at work!

Yet for now, enjoy the ease of homemade love below!

Oodles of Noodles and Zuchles

 TIPS:

>A block of cheese is commonly less expensive than those shredded or individually slices; and hard cheeses, such as Parmesan and Romano contain less fat then softer varieties.

> For those fussy eaters, know that the majority of the zucchini melts into the sauce, hence no worries.

> A good idea is to finely chop 2-3 large spinach leaves and mix them into the sauce prior to pouring over the zucchini, hence adding a double dose of unknown healthy goodness in that meal. 

 

Serve 6-8 (This recipe can easily be divided in half if necessary)

   Preheat oven to 350° F

   2 tablespoons combined butter and canola or olive oil butter spread

   3 medium-large zucchinis

   3 cups of your favorite homemade or bottled sauce Tomato Sauce

   1-2 teaspoons of minced garlic, or 1 teaspoon garlic powder (if using canned sauces)

   6-8 ounces thinly sliced or 1 ½ -2 cups Mozzarella Cheese

   2 tablespoons Parmesan and/or Romano Cheese

   12-ounces package Rotini or Penne pasta

1. Spread the canola based spread all over the bottom and sides of a 9×13-inch pan.

 2. Slice the zucchini into 1/4 inch slices and layer all over the pan. Pour the sauce over the zucchini, and then very gently mix the garlic only into the sauce. Bake for 25-30 minutes.

 3. Prepare the pasta, according to the package directions while the Zucchini and sauce bakes.

 4. Remove the pan from the oven and cover the entire top with the cheese. Return the pan to the oven and continue baking until the cheese has melted and begins to bubble, about 5-10 minutes.

 5. Serve over the warm pasta.



About The Author

Randi

Comments

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  3. Randi says:

    HI Jessica,

    Thanks for reading and commenting. Most people and parents know this, but then too many rely on a manufacturer to feed their families with. It’s easy, the kids like it, clean up is swift, etc.

    Yet as easy as it is, homemade can be just as easy and you get to control what ingredients go into it. That is why I built this blog and book—- to share tips and hints to help parents make better food and activity choices, to offer tested and delicious recipes to use and enjoy, to gain the nutritional benefit of adding more fruits and veggies into foods and meals, but to do so to accentuate the flavor, rather than just the health! example you can buy container of banana pudding, filled with salt or sugar, or you can homemade vanilla pudding for around the same price and once cooked pour on top of sliced bananas, berries, bananas and berries in the same size container. Hence less pudding and more fruit in the body!!

    By the way MOMS and DADS, your children do not have to be skinny to be healthy. Thinner yes, skinny no!

    Randi

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