Childhood Obesity and Addiction, by Randi L. Levin

Childhood Obesity and Addiction:

Dear Mom and Dad,

Please be aware that over eating/over feeding and lack of exercise can become a combined addiction in children——- after all one does reinforce the other. Therefore it is up to you the parents of children at risk of developing obesity to prevent the addictive chains of sugary, salty and fatty foods from entrapping your child’s body in the first place. And if your kids are obese, then mom and dad, it is up to you to make some positive, flavorful and immediate changes at home for the benefit of your child’s life, health and over all wealth being.

Yes, as living creatures’ people must consume food preferably daily, for it provides us with the source for life and sustenance, and without it we would die. And sure, sometimes when people are presented with an extra smidgen of a fragrantly divine and appetizing food we will eagerly gobble it with pure delight. And then other times we humans have been known to over-eat in response to stress, boredom, and/or emotional pain (i.e. “Oh my Gosh, that cutie was such a jerk today, I don’t know what I liked about him anyhow. Hey pass me the ice cream would ya please.”) I mean we are humans after all and occasionally we do let our resistances down. Yet most of us know when to stop eating as if their body has had enough. But children are only that—children, and sometimes they don’t know when to stop, or they have grown so accustomed to being over fed/hence over-eating, coping with food and/or comforting themselves with sugary, salty and fatty food that they don’t know how to stop grazing or what to do to do to occupy their time instead of eating. So they eat, and the more they eat the bigger and softer their body gets and the more at risk they are of becoming obese.

Ah, Interesting theory huh? Possibly but it is incomplete! Overeating junky food alone does not cause childhood obesity. Lots of people over eat— just look at athletes who must over eat to nourish their bodies in response to all the exercise they get. Yet for a child who doesn’t get much exercise and prefers to sit around watching TV or exercising their thumbs playing video games, then when the act of over eating junky foods is combined with a sedentary lifestyle they are more at risk of becoming obese. It is frightening fact, but sadly over-eating and lack of exercise do reinforce each other; just as a drug addict reinforces the use of a needle or the swallowing of  a pill one—- needs the other! And just as a drug addict thinks that they needs their needle or an alcoholic thinks he/she needs another drink, an obese child thinks he/she needs more food (sugar, salt and fatty varieties are the most desired) while sitting around doing nothing. So he/she eats sits, and reaches ever deeper into the bottomless bag while sipping another sugary beverage. Unfortunately a child can become chained to this revolving addictive behavioral cycle until this cycle/behavior is changed or stopped just as with any other addiction. However, because kids are still just that Kids, it is up to their parents to recognize and accept that a problem exists and then make a change accordingly!

Granted the medical world has yet to confirm that obese children are addicted to over-eating food! They have not been able to find any physical evidence that a child (or adult) will go through severe bodily withdrawal symptoms such as profusely sweating; vomiting and/or hallucinating, which are symptoms commonly associated with drug and/or alcohol withdrawals. But then again, it is not just the sweeter, fatter and saltier foods that an obese child is addicted to, it is the act of coping with emotions, abuses and whatever with food, of over-eating combined with the act of sitting around doing nothing that becomes the addiction. And when that act is initially stopped or prevented—you bet the kids can become cranky, possible angry and a wee bit too tempermental at best.  Yet, just as a drug addict becomes healthier and happier once they get over their addiction to drugs, an obese child who begins to eat healthier while learning to forfeit much of their sedentary lifestyle to that of one more physically active (walking, gardening, helping out at the YMCA or Rec. Center) can also become happier, more secure within themselves and ultimately mentally, emotionally and physically healthier. Therefore, I beg to differ with the Medical World, as yes there is a relationship between childhood obesity and the mental and emotional addiction to over eating poor food choices combined with a sedentary lifestyle.

So Moms and Dads please allow me this opportunity to ask you—–

Do You Want To Raise An Addict? A child who is socially abused, has heart and breathing problems, is at risk of developing weight related Diabetes, high medical bills and who think of themselves as, fat, ugly and unacceptable?

Or put another way,

Do You LOVE Your Children Enough To Make a Change in Eating and Activity Habits at Home and help your your kids to avoid or overcome the addictive behaviors that lead to Childhood Obesity?

March is National Health Month; so what you going to do to help your potentially obese or already obese kids live more beneficially?

Now in April, Yale has conducted another research study indicating that Obesity is related to Food addiction.

So allow me to ask:

Do you wish to raise a child, your baby, who is ADDICTED to poor food choices and the large serving sizes that induce sitting around more while disease lurks amoung the developing rolls of flab, or do you want your child, your baby and love to grow up happier and healthier? This is your choice as the parent/caretaker after all.

> Are you going to love them more and feed them less by adjusting serving sizes and avoiding the temptation of a second serving by not bringing all of a meals food to the table? (Remember an adequate serving size is comparable to the size of the fist or palm of the person being served.)

> Are you going to love them more by feeding them less sugary, fatty and salty foods by replacing the majority of those prepackaged and prepared foods with the healthful goodness of homemade this month? (Keep in mind that adding fruits and veggies into a main dish enhances the flavor. We will discuss the hows to do this at another time)

> Are you going to set up some rules, ensuring that your kids get some daily physical activity; even while you are still at work——such as clearing a space for the planting of a veggie garden in just a few weeks? Ooops the ground’s still frozen, no problem they can start to prepare buckets and containers for planting in between helping an elder neighbor shovel the path or walk the dog in the snow or rain. Oh, did you know that YMCA or Recreation Centers could always use extra help, especially after school and on weekends.

> Are you going to make some personal sacrifices for the benefit of your child’s health? For instance reframing from bringing and drinking soda in the home!!! (Remember soda can be compared to the “devil’s advocate” when trying to loose weight.)

If your answer to these few questions is YES, then you should congratulate yourself——–for you have just entered the path to overcoming and/or avoiding the addiction to over eating and sedentary lifestyles that can lead to childhood obesity within your home!! WAY TO GO MOM AND DAD YOU ROCK!!!



About The Author

Randi

Comments

1,162 Responses to “Childhood Obesity and Addiction, by Randi L. Levin”

  1. ?? says:

    I think youve got something good here. But what if you shed a couple links to a page that backs up what youre saying? Or maybe you could give us something to look at, I could revisit & read more sometime soon!1$4

    • Randi says:

      For back up know that no there is not research confirming what was said in this article. In fact the theory is not accepted by the medical profession.

      Please consider that an addiction comes in all forms. Although commonly thought of as an addiction to a substance, a specific behavior can also become addictive! Such as the addiction of turning on the radio in the car as soon as you turn it on, or the of turning on the TV as soon as you walk into the house/apt. Or how about brushing your teeth in the morning, it does become habitual just as the behaviors of over-eating and sitting around can become habitual.

      Think about it! BTW: TO all who would prefer facts and figures, please keep in mind that much of the research related to child obesity has been proven inaccurate: For instance last year it was researched that child obesity is inherited by genes, but at the beginning of this year, more research have found that NOPE genes are not related to or the cause of childhood obesity.

      Yet common sense and experience are sometimes priceless and convey the easiest solution of them all.
      Randi

  2. AutismUnited says:

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    • Randi says:

      AUTISM UNITED:

      I have a few experiential tricks up my sleeve to help, including some hints on getting eye contact and more nutritional foods into their bodies. Just in case you are interested. I spent a year working with institutionalized autistic kids, and then some time in Colorado too as a Sped teacher.

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